Vacations should only end after three things happen: 1) you feel rested, 2) you miss home, and 3) you actually want to get back to work. If those three things do not fall into place by the end of your sojourn, your vacation failed. That, or you 1) have health problems, 2) do not feel at home where you live or 3) hate the work you do. Vacations can help you distance yourself from your normal life enough to realize any one of these three issues and tackle problems accordingly.
Tag Archives: Rest
Vacation
To be completely honest, I’m too far gone (tired, distracted, buzzed, relaxed) to write an insightful piece today. It’s Friday, it’s the Summer, it’s my vacation weekend. I encourage you to take one as soon as you can – it’s good for you. How’s that for daily wisdom? Love you. Be back soon.
Mind Off Grid
Digitally going off grid to vacation has little value if you cannot mentally leave work behind. Turning off your phone is not enough. You need to shut your mind down, forget that work exists. Only when you rest your mind can you truly rest.
Rest Your Mind
When you finally stop moving or take a break, your mind tends to press on and fill the work void with busy thoughts. Far too often, my vacations ripen with creative or intellectual juices. More momentum from busy days than anything else, I spend all of my free time theorizing, planning or creating the next big thing. Unfortunately, a busy mind is hardly restful. If you want a true break, you need to let go and stop thinking for a while. Zone out to some chill music. Go for a jog. Float down a river. Whatever helps your mind find a small measure of peace. With a completely rested mind, you will be surprised how many of your anxieties from before will disappear.
Exercising A Healthy Attitude
Charles Swindoll said, “Life is 10% what happens to you and 90% how you react to it.” It’s all about attitude and what you take personally. If you don’t let things bother you, life rolls on pretty pain-free. I do not promote ignorance, however, so people with an inherent “whatever” attitude disappoint me with how disconnected they are from the people and issues around them. You need to care – often care a lot – to make a difference in this world. It takes the balance of a monk and the stamina of an olympian to put your heart everywhere and nowhere at the same time. It’s exhausting and you need to make sure you stay in good shape to keep the balance alive. My brother said it well: “If you don’t have the energy to be positive, it’s impossible to be positive – your health is your first priority.” Your reaction to life depends solely on your frame of mind. If you are mentally or physically beat to hell, it’s pretty difficult to muster a positive reaction to anything. Make a point to sleep well, eat well and take real breaks. Take care of yourself. With a healthy mind, you can meet life with a healthy attitude and virtuous reactions. Otherwise, you will foster an exponential geyser of negativity that will only drag you down and keep making life worse.
Work Hard, Play Hard, Rest Hard
Most people don’t mention the third part. You need to be vigilant about rest if you’re going to maintain a work hard play hard lifestyle. All three forces need to balance out for you to sustain a productive, fruitful and healthy life. Let me say that again: keep work, play and rest in balance in your life. Bedtime is a magical thing if you observe it regularly. Scheduled playtime and vacations really wake you up. Don’t let work suck you away. Save an equal amount of time and energy to live the good life and recharge your batteries while still getting things done.
Sleep Can Wait Sometimes
Inspiration is rare and must be acted on as soon as it rears its beautiful head. For me, inspiration tends to come at night when my head is clear of the day. When that happens, I’ve developed a rather unhealthy habit of staying awake to see it through. While I have no intention of encouraging insomnia, I urge you not to waste one of life’s most precious resources. See your inspiration through. Never miss the opportunity – even at the cost of a night’s sleep and rough next day. More often than not, it’s worth it.
Meet the Better Day
Waking up early has advantages. First and foremost, rising early awards you the time to prepare for your day rather than straggle to work or school having dragged yourself out of bed. A leisurely pace in the morning is much healthier and less stressful than a race against truancy. You can make yourself breakfast (the most important meal of the day) and squeeze in some exercise. You have time to get extra work done (like posting to your blog) and enjoy peace & quiet enough to do it. If you get out of the house early, you can beat the rush and save even more time getting to and from. Charged with all of these benefits, you are better-equipped to have a better day.
End Your Day Complete
You will sleep better having checked off just one last task on your list before calling it a day. If needed, finish it right before you hit the pillow – whatever it takes to clear your conscience before shutting down. I do not condemn the nights where a whirling mind delays sleep, but those nights are often preventable if you need the extra hours invested in your rest.
Catch Your Breath
It’s good for you. Without intermittent periods of reflection and rest, you will never keep up with the pace of your life. Some people turn to meditation and others to daydreaming; both serve the same purpose: recharge and reorient. Perhaps more important than rest, short quiet periods in your day help you process everything. When you break from mental stimulation and general busyness, you give your brain a moment to pass your experiences and newly formed lessons to memory. Catching your breath helps you sort through the data of your life and think more clearly thereafter.
Stop, take a breath, and zone out. Right now. When you can. And never feel guilty about it.
Craig Ormiston 