Exercising A Healthy Attitude

Positive Attitude (comics)

Charles Swindoll said, “Life is 10% what happens to you and 90% how you react to it.” It’s all about attitude and what you take personally. If you don’t let things bother you, life rolls on pretty pain-free. I do not promote ignorance, however, so people with an inherent “whatever” attitude disappoint me with how disconnected they are from the people and issues around them. You need to care – often care a lot – to make a difference in this world. It takes the balance of a monk and the stamina of an olympian to put your heart everywhere and nowhere at the same time. It’s exhausting and you need to make sure you stay in good shape to keep the balance alive. My brother said it well: “If you don’t have the energy to be positive, it’s impossible to be positive – your health is your first priority.” Your reaction to life depends solely on your frame of mind. If you are mentally or physically beat to hell, it’s pretty difficult to muster a positive reaction to anything. Make a point to sleep well, eat well and take real breaks. Take care of yourself. With a healthy mind, you can meet life with a healthy attitude and virtuous reactions. Otherwise, you will foster an exponential geyser of negativity that will only drag you down and keep making life worse.

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