…then say it. You will stress yourself out more by keeping it in. You will stress others out more by being passive aggressive and cryptic. You will waste time prolonging the inevitable, enduring unnecessary hardships or twisting the knot too tight. Before you open your mouth, you should always think about what you’re going to say and how you’re going to say it. But there’s never really a good reason to keep your mouth shut entirely. It’s important and therapeutic to speak your mind. It’s equally important to let others speak their minds as well.