If you lose control of your situation or time, do what you can to live in the moment and make the situation fun. Look at the bright side, drink a glass half full and turn it into something you can appreciate and enjoy. At the very least, every moment in life has an embedded learning opportunity – it should not be too difficult to make everything that happens to you count. Sometimes, all it takes is a bit of mindfulness and optimism. Crack jokes, puns or witty comments. Make faces if that’s your thing. Whatever it takes to polish a dull moment and give it to some shine. Those who cite you as unprofessional do not deserve your time.
Choose what you pay attention to. If your mind lingers on something that bothers you, that’s kind of your fault. You do not need to pay attention to it if you don’t want to. Same applies to good things. You can choose to ignore or focus on the glass half full. Up to you. Be stubborn enough to believe you can pay attention to what you want.
Plan things to look forward to.
Live in the moment, not just the past.
Celebrate often. Don’t complain.
Find something creative to do.
Get up, dress up and show up.
Get outside everyday.
Take care of your body.
Accept that doctors are not perfect.
Do not seek sympathy for being old.
Love and forgive everyone.
Most people find it difficult to wipe away a bad day with distractions, substances or other leisurely activities. You cannot cure a disease by treating its symptoms. You must pause, take a deep breath and walk through all the aspects of your day that went astray. More often than not, the seed of a bad day starts very small. Find the source. Did someone say something? Did you sleep too little? Do you feel ill? Have you eaten? I am always surprised how large pain points evolve from very little pain points. When you dissect your woes and discover their simplicity, it makes things easier to solve problems, move forward and look on the bright side of life.
“I’ve got good news and bad news.” “Oh yeah?” “Yeah, which do you want first?”
Always start with the bad news and save the best for last. It will always be more difficult for people to get over the sour news (most people dwell on bad stuff longer than good stuff), so the best thing you can do is end with the good news and hope for a softer blow overall. By ending with the good news, you stand a chance to inspire solutions, optimism or even an antidote to the bad news.
It is difficult to face every situation with a smile. I’ve discovered one trick that helps make even the toughest moments in life acceptable: approach every situation – good or bad – as an opportunity to learn. It may not turn coal into cheesecake, but at least you can walk away with the most important spoil of war: a life lesson. Few people will help you navigate life this way. It’s up to you to step back from the situation, take notes and review. The more you reflect on life’s lessons, the more prepared you will be to tackle any problem. With the poise and experience to tackle any problem, you may yet find yourself less unhappy and more excited by all that life has to offer.
Every day is a new day. Put yesterday behind you and start out fresh. No grudges, no lingering stress, no bad memories – only the positive energy to move forward and seize the day. Ignore the past if you need to – whatever it takes to move forward with confidence and peace of mind. A fresh attitude and perspective can make a big difference in tackling life’s persisting problems. Get a good night sleep, forgive your past and face the day with the determination to make it a good one.