Anytime I have trouble falling asleep, I focus on a combination of the following six things. I usually win, no matter what is on my mind. Many of these tips take time, so budget 15 or 30 minutes accordingly. It’s worth it; time spent here will pay off with a better night’s sleep.

1. Dim the lights – set the mood for relaxation.
2. Turn off all devices – absolutely no screens of any kind to stimulate the mind!
3. Half a glass of wine – we’re not getting sloppy here!
4. Finish a to-do task – a small sense of accomplishment helps clear the conscience.
5. Tryptophan – turkey is sleep crack. Avoid high-fat foods.
6. Read – preferably something you’re not terribly invested in, like the news.