Defeat Things That Overwhelm You

You can accomplish amazing things when you have no fear, no distractions and nothing to lose. I am by no means an expert on any of those three things, but I am working hard to learn. Starting with distractions. Too many distractions on a regular basis – total loss of control – is overwhelming to me. Email plays a big role in that for me. Though it’s only been a week or two, I’ve found myself considerably less stressed out and thereby far more productive without email buzzing in my pocket. In all of my studies, I found that the smartest men and women in our era and history long before it knew how to focus on things that matter. I think part of that also has to do with ignoring or saying no to things that overwhelm or otherwise hurt you. I am a huge proponent of trying new things in new ways. But if something doesn’t work out for you, why keep doing it? Why let it keep happening? Especially if you don’t like it or if it overwhelms you? Do something about it. Shut it off. Tell him or her to leave. Be honest. Or just say, “no.” Whatever it takes to lift that burden on your shoulders and get on with your life.

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