Live in the Moment

Why ruin a pleasant moment with ongoing woes or concerns beyond? Do not let the past or future overwhelm you. Easier said than done, but it’s all a matter of focus. Focus on the activity at hand, person in front of you, or space you occupy. Do not let your mind wander; give the present your full attention. Face stress only when you need to. It’s the healthier and happier way to live.