Where can you go to clear your mind? Where can you go to let your thoughts flow freely? A forest? On a jog? In the game room? Where can you go to free your mind?
With all the noise day to day, it’s difficult to pause and reflect on your own life. It’s difficult to set your emotions and stress aside. Without a moment to rest, you can lose sight of your values, stumble away from your path, or threaten your health. I understand that rest is difficult to find, but I encourage you to make something work.
The best way to do this, I’ve found, is to assign a space (or time of day, if you can commit) exclusively for resting your mind. The shower is my meditation space – it is disconnected from the rest of the world, physically relaxing, and built into my day. Find a place that works for you. Treat this space as holy. Do NOT defile it with stress or let any other part of your life in. Keep it sacred. Visit it any time you feel unhealthy, lost, or overrun.