Having difficulty making a decision? Map out the options on paper.

Want to make a commitment? Put it on paper.

Spread an idea? Share it on paper.

Trouble sleeping at night? Empty your thoughts on paper.

Upset at someone? Express your feelings on paper.

Worried you will forget something? Remind yourself on paper.

Overwhelmed? Sort everything out on paper.

Plan to grow a business? Strategize on paper.

Want to change the world? Start on paper.

You need to separate yourself from your thoughts to organize, prioritize, and realize them. Paper is the oldest trick in the book. No pun intended.