Stress is exacerbated by meaningless shit. Forgive my French. But really, we annoy ourselves further when we realize our stress is unfounded in petty problems. Day to day, we face insignificant issues that rile us: spilt milk, car horns, typos, dropped calls, loose change, disorderly management, broken fax machines, failed communication, and missed deadlines.
Few things are life or death; none of these problems are mortal. So why do they matter? Why do we strain our bodies with these issues and preoccupy our minds? Will it really matter in five years?
Learn to laugh at meaningless shit. Turn stress around as soon as you realize it won’t matter long term.