Dr. Craig Ormiston recommends one dose of peace everyday. Ten minutes where you can sit back and breathe. Lay down. Close your eyes. Silence your phone. Clear your mind. Remember that you are alive. I suggest resting in the grass, staring into the sky. Take a break when you’re overwhelmed, when you need it the most. Work can wait. Chores can wait. People can wait.

Re-center your energy. It’s important.